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Wellness Through Art
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Nurturing Your Mind, Body, and Soul.
* Wellness Through Art * Nurturing Your Mind, Body, and Soul.
HiHope – Enhancing wellbeing through exploring art.
Welcome to a journey of self-wellbeing and balance. My work is dedicated to enhancing your wellbeing through my experience in psychology and the unique insights I've gained as an artist. Together, we’ll unlock your innate creativity, using art as a powerful tool to reduce stress, alleviate anxiety, and restore harmony in your life.
In every session, participants use art to safely explore emotions, gain insight, and leave feeling more grounded.
Upcoming workshops
Sunday Mornings At Glucksman
Art & Wellbeing Workshop by Amal Hope
Date: Sundays 4 May, 11 May, 18 May, 25 May, 1 June, 8 June
Time: 11am – 12:30 pm
Location: The Glucksman Gallery, UCC
Join me for a new series of Sunday morning classes that promote wellbeing through creativity.
The classes will provide a variety of art based activities in a calm, positive environment. No previous art experience required.
Each stand-alone class runs for 90 minutes and all materials are provided.
Limited spaces are available, so please reserve your spot now to confirm your attendance!
Retreat - Art & Wellbeing Workshops at Triskel
Date: 6 & 7 June 2025
Time: 11am – 3:30 pm
Location: Triskel Arts Centre
RETREAT - An immersive 2 day journey through mindfulness, movement and artistic exploration
This is a space of joy, slowness, and discovery, where you will experiment with new techniques, connecting with yourself and with inspiring artists. Workshops take place on 6 & 7 June from 11am – 3:30pm, with a break from 12-1pm
SOLD OUT
Find out first about upcoming workshops
Plan a workshop for your community
If you are a community outreach officer or events manager, I’d love to hear from you
Community Programs
For organizations, education & outreach programs.
Focus: group cohesion, creative expression, inclusive well-being.
Session Options: 1hr | 2hr | Weekly series
Ideal Group Size: Up to 20
Settings: Organizations, Education, Community spaces
Corporate Wellbeing
For businesses and teams seeking creative team building or stress relief.
Session Options: 60 mins | Half-day | Full-day
Ideal For: Teams of 6–20
Delivery: On-site or off-site. Materials provided.
Bespoke Wellness Workshops
Tailored programs for retreats, conferences, or events.
Choose your format, goals, and style.
Themes: Stress reduction, emotional resilience, creative reset
Who It’s For: conferences, events, projects or even for individual or small private group.
Collaborative Arts Projects
We welcome partnerships with artists from various disciplines to co-create projects that blend artistic expression with themes of well-being. Whether visual arts, music, performance, photography, or mixed media, our platform supports communication between like-minded professionals to bring innovative ideas to life.
We value open communication with artists to foster networking, share experiences, and cultivate long/short-term relationships. Through our curated projects, you can connect with peers, who share your passion for art and well-being.
Why Choose Us?
Our service is more than just a networking platform; it’s a community dedicated to the transformative power of art. By collaborating with us, you’ll be part of a movement that values creativity, collaboration, and well-being as essential components of a thriving society. Whether you’re an emerging artist or an established professional, the collaboration empowers you to expand your practice, reach new audiences, and make a positive impact through your art.
Together, we can create Projects that not only inspire but also heal and nurture the well-being of individuals and communities
